A 90-day somatic healing container
For the woman who has spent her whole life holding it together while falling apart inside.
Is this you
Love felt conditional. Safety was earned. You learned to be capable, easy, good — because that was how you survived. Now you are a mother, and the pattern is playing out again. You can feel it. And you are exhausted from trying to fix it with willpower alone.
The Method
A somatic, body-based approach that goes where talk therapy cannot. Three phases, ninety days, one woman — you.
You see the pattern for the first time — not as a personal flaw but as something inherited. Something that makes complete sense given where you started. The shame begins to lift.
You build safety in your body — possibly for the first time ever. Through breathwork, somatic work, NLP and hypnosis, you stop living in survival mode and start feeling what regulated actually feels like.
You integrate the woman you are becoming. You choose yourself in real time. You show up differently for your children — not because you are trying harder, but because you are finally home in yourself.
What is included
Every element is designed to remove the obstacles that stop you following through on your own healing.
One session per week for 90 days. Somatic work, NLP, breathwork and hypnosis woven through every session — meeting your nervous system exactly where it is.
Held between sessions, Monday to Friday. Because healing does not wait for the next call. A boundaried container that models the safety you are learning to build.
Before anything else, you get a full picture of what is happening in your body and why. You leave with language for your patterns and a clear starting point. When you can name it, you can change it.
A breathwork recording built for your nervous system. Short enough to do before the kids wake up. So simple you cannot talk yourself out of it.
A one-page guide for when you are triggered, dysregulated, or want to quit. Keeps you resourced without needing Liz in that moment. This is what makes the work stick.
Simple reflective prompts after every session so the work lands in your body, not just your head. Replaces the forgetting that survival mode creates.
One nervous system reset massage per month for the full 90 days. Because the body holds what the mind cannot process. This is where the somatic work goes deeper — hands on tissue, not just talk.
Complimentary access to all live events throughout the 90 days. Community, nervous system reset, and embodied practice — all included. You are immersed in the healing, not just working in sessions.
What makes this different
Most coaching works from the neck up. The Homecoming works from the inside out — through conversation, yes, but also through touch and breath and sound. Because regulation does not happen in your head.
Included — valued at $900
The body stores what the mind cannot process. Childhood patterns, chronic stress, the weight of always holding it together — it all lives in the tissue. One hands-on nervous system reset massage per month works the body from the bottom up, reaching what words alone cannot touch.
No other coaching container includes this. This is what makes The Homecoming different.
Included — valued at $165
Your woman has spent her whole life feeling like she does not belong. Being in a room of women who get it — breathing together, regulating together — is its own kind of healing that cannot be replicated in a 1:1 session.
Complimentary access to all live breathwork and sound healing events for the full 90 days. You are not just working in sessions — you are immersed in the healing.
The Investment
Full Investment
AUD — Payment plan available
If you show up, do the work, and attend every session, and you do not feel a measurable shift in your nervous system and your relationship with yourself — we keep working until you do.
Only 3 spots available at any one time to maintain the integrity of the container.
This is how it starts. Book a free connection call or DM the word HOME on Instagram.